3 easy ways I lowered my cortisol levels and had a major glowup!! 🎀

Replying to @fruitipia222 part 2???🥹🫶🏼 Hi friends! This didnt happen overnight for me! Lowering my cortisol not only helped me with my bloating, weight, mood, sleep, and INNER GLOW and i saw botivibke difference in incoporating this in just 2 weeks. I have many more tips!!! #10ksteps #weightloss #lowcortisol #walking #yoga #lowintensityworkout #creatorsearchinsights

I literally dont even recognize myself WHAT 🫠 #cortisolface #cortisol #cortisollevels #cortisolimbalance #glowup #howtoglowup #faceglowup #faceslimming #facetransformation #lensbuddy

If you want to look less puffy, bloated and less inflamed then you need to pay attention to your stress hormones Here are 7 ways high cortisol can mess with your appearance #1 Cortisol Belly High cortisol levels can lead to increased fat storage, especially around the midsection, giving you that stubborn belly fat that's hard to shake off. #2 Puffy Face Elevated cortisol levels can cause fluid retention, leading to a swollen or puffy appearance in the face. #3 Bloating Cortisol can disrupt digestion and lead to bloating, making you feel uncomfortable and causing your abdomen to appear distended or swollen. #4 Premature skin ageing Cortisol can mess with your skin's collagen production, leading to premature aging, dryness, and even acne breakouts. #5 Dark circles Ever noticed those pesky dark circles under your eyes after a stressful week? Cortisol can cause blood vessels to dilate, making those dark circles more prominent. #6 Skin rashes/itchy skin Cortisol-induced inflammation can exacerbate skin conditions such as eczema, psoriasis, or acne, leading to redness, itching, and irritation. especially at night #7 Hair Loss Yep, stress can literally make your hair fall out. High cortisol levels can disrupt your hair growth cycle, leading to thinning or even bald patches. Now if any of this sounds like you, I’m here to help I have a whole free guide teaching you how to lower your cortisol levels and get you back to looking and feeling your best 👉 Just send me a dm with the word ‘cortisol fix and ill send it right over #cortisol #stress #hormones #health #foryou #fyp #trending

Stress hormones! Like and follow for more on how to address #highcortisol ! #adrenalgland #hormoneimbalance #stressweight

warning signs of sleep issues from high cortisol 🥹 lower your cortisol in 90 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

Korang ada tak tanda tu? Tanda badan tinggi Cortisol. Nak makan supplement apa erk #cortisol #highcortisol

release excess cortisol & rebalance your hormones naturally 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

a reminder that eating healthy doesn’t have to be boring🌱 #health #wellness #protein #proteindinner #dinnerrecipe #healthyrecipe

DRINK YO WATER 😔 boybandlife routine in bio ❤️ #djboyband #boybandlife #model #gym

so much to be thankful for each day🤍

high cortisol can silently change the way you look 🥹 release stress & stored trauma 🔗 on profile 💖✌🏼💖 #cortisol #cortisolimbalance #hormonalimbalance #stressrelief #stressrelease #somatichealing

Are you waking up at 3am and can’t get back to sleep? You’re not alone. High cortisol levels could be the culprit, and I know this struggle all too well. trust me, I battled with it for over 10 years before I figured it out. Let me break it down for you: Here’s the deal. Cortisol, your stress hormone, should naturally peak first thing in the morning and taper off throughout the day. But if your cortisol levels are always high, it’s like this cup overflowing at 3am, waking you up. On the other hand, if your cortisol is balanced, you go to sleep, it rises at the right time, and wakes you up naturally in the morning. Now, how do we fix this? It’s simple. Fix and regulate your nervous system, and you'll get back to peaceful, uninterrupted sleep. Want to learn how to fix this for good? 👇Comment ‘Regulate’ below, and I’ll send you my FREE in-depth guide to get your cortisol and sleep back on track! #cortisol #sleep #stress #insomnia #health #foryou #fyp #trending

release excess cortisol & rebalance your hormones naturally 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

How to reduce cortisol and balance your hormones in 30 days! What are your thoughts? Does this feel realistic? #health #fitness #weightloss #hormoneimbalance #cortisol #cortisolimbalance #womenshealth #weightlossjouney