#fyp #foryou #arinarykova_5 #arinarykova #arinarykova49

#рекомендации #fyp #fyp #популярное #переписка #семеначиа #врек

#recommendations #рекомендации #fyp #популярное #переписка #on #семеначиа #врек

#чиа #семеначиа #пп #похудение #elbruso #рек #teamwork

девочки, запоминаем ✍🏻 #семеначиа #чистаякожа #рекомендации

#рекомендации

Day 10 - Fiber. Thats it. I’m highlighting different wellness tips for the next 30 days who’s joining me? Fiber sources: apples berries broccoli brussels sprouts cabbage corn dried fruit green leafy vegetables Lentils Chickpeas (garbanzo beans) Black beans Kidney beans Oats Nuts and seeds Popcorn #30daychallenge #highfiber #fiber

new breakfast obssesion unlocked 😍 #chiapuddingrecipe #chiapudding #weightlossjouney #winterarc #wellnesstok

Chia seed water is packed with skin-loving benefits due to its high nutrient content. Here’s how it helps: 1. Hydration Boost – Chia seeds absorb water and help keep your skin hydrated from within. 2. Rich in Antioxidants – Fights free radicals, reducing signs of aging like wrinkles and fine lines. 3. Omega-3 Fatty Acids – Reduces inflammation, soothes irritated skin, and supports a healthy glow. 4. High in Fiber – Helps with digestion, leading to clearer skin by flushing out toxins. 5. Collagen Production – Contains essential amino acids that support skin elasticity and firmness. Drinking chia seed water regularly can promote a radiant and youthful complexion! 1. #GlowWithChia 2. #ChiaForSkin 3. #HydrateAndGlow 4. #ChiaBeautyBoost 5. #RadiateWithChia 6. #ChiaSkinCare 7. #GlowFromWithin 8. #SuperfoodForSkin 9. #ChiaGlowUp 10. #HealthySkinHydration #fyp #poland🇵🇱 #europe #polska🇵🇱 #nepalitiktok🇳🇵

Blended Chocolate Overnight Oats (RECIPE ⬇️) If you’re looking for an easy Sahur recipe, this one is perfect, especially if you want to prepare your Sahur for the week. 🥳 Plus, I made it high in protein to help keep fuller for longer! These blended oats have a thick creamy texture, almost like cake batter. It's delicious and only takes 5 minutes to prepare. 😍 To add more protein, I’m using the new @OATSIDE_MY OATSIDE PROTEIN! I was so happy to find out that it’s now available in Malaysia and comes in two flavors: Vanilla and Chocolate. It’s super handy whenever I need to hit my protein goals, especially on busy days when I’m running around. I know I’ll be having even more of these during Ramadan! ✨ That’s all for today! I hope you’ll enjoy this video as much as I enjoy making them ❤️✨ Tag and let me know if you try this one! I’d love to see your creation! RECIPE: (makes 4 servings) 1 3/4 cup of oats 2 tbsp chia seeds 1/4 cup maple syrup (or less - adjust according to preference - i have tried with lesser/no maple syrup too and used zero calories sweetener to adjust the sweetness to my liking) 1 tsp vanilla extract 1/4 salt 2 cups of plant based milk (I’m using Oatside Protein for added protein) #OATSIDE #OATSIDEPROTEIN #OATSIDEMY #ramadan2025 #kongsibersama #kongsiselera #ramadhan #veganrecipe #resepiramadan #resepisahur #sahur #vegan #veganmuslim #tempeh #blendedoats #overnightoats #healthy #veganfood #healthyrecipes #veganfriendly #plantbasedrecipes #vegansofig #vegansofmalaysia

ini Menu Sahur tinggi Protein ✅ dengan 45Gram Protein 🔥 Bahan-Bahan 80-100gram Oatmeal Quick Cook atau Instan Chiaseed 6-10 gram N-Whey Rasa Coklat 1Scoop Susu 300-400ml Topping sesuai selera Sebaiknya disimpan dalam kulkas minimal 3jam atau semalaman✔️ Please share Video ini dalam Storymu✔️supaya temanmu juga tahu resep ini 👍 #sahur #puasa #bulanpuasa #ramadan #ramadhan #hidupsehat #sehat #kesehatan #makanansehat #oatmeal #fitnessindonesia #gymindonesia #dietsehat #susu

#nutritionist #ridatahir

я уже задолбалась#щп #реки #recommendations #худеем #тренд #чиа #калории #рекомендации #диета

#бьюти #лайфхак #рек #советы #уходзасобой