Replying to @Laura Horowitz588 woooo!! #hairtransformations #rosemaryoilforhairgrowth

😂 #mumanddad #sonanddaughter #husbandandwife #fyp

Its green juice making time! 🥬 Black Friday deals have begun. Go grab your greens whilst they’re discounted! 💚 #blackfriday #blackfridaydeals #greenjuice #juicerecipes #greens #over40women #fyp

🤣🤣🤣🤣🤣 💀Thanks nanny Mel! @Mel Saunders And before the dog police come at me, Hugo has a crate still because he likes to be the king and sit on top of it and eat his food in it 😂🤎#toycavapoo #dogtok #fyp

5 weeks until we are back! 😂⛱️ #expectationvreality #husbandandwife #fyp

😂 #rasputin #husbandandwife #fyp

60-Minute Full Body Walking Pad Workout! 🚶‍♀️💪 Walking pads are brilliant—and here’s why: ✔️ Super easy to use at home ✔️ Slide under desks so you can work and walk ✔️ Perfect for way more than just walking—I use mine daily for full workouts! They’re HALF PRICE right now, so click the link to check them out! Don’t miss out! 👀🔥#walkingpad #hometreadmill #fullbodyworkout #amyjochallengegroups #fitover40 #toneup #weightloss #fyp

This has to be my favourite hair transformation yet 🤣 What should I try next? #hairtransformation #hairstyle #hairturtorial #hairfail #expectationvreality #fyp

🤣🤣🤣 #expectationvsreality #husbandandwife #whatithought #fyp

Ab workouts are BRILLIANT—but here’s the truth: You can do crunches all day, but if your nutrition isn’t on point, those abs will stay hidden. So, pair this burner with smart food choices, and you’ll see a real difference! Try my 4-Week Abs Burner and let me know how you get on. Tip: Take a before-and-after pic (just for yourself). You’ll be surprised at the progress! The Workout: 1️⃣ Flutter Kicks – 30 seconds 2️⃣ Full Ab Crunches – 15 reps 3️⃣ High Plank Obliques – 1 minute 4️⃣ Bicycle Crunches – 1 minute 5️⃣ Single Knee Crunches – 15 reps per side Do 3 rounds, 5x a week, for 4 weeks! You can do this on its own or add it to your workout. Stick with it, and let me know how you feel in 4 weeks! #abworkouts #amyjochallengegroups #fitover40 #abschallenge #4weekchallenge #fyp

WTF

No floor work, no excuses—just an effective standing core session to fire up your abs using 1 dumbbell! Workout: 1️⃣ Overhead March – 1 minute 2️⃣ Single-Arm March – 30 secs (left) / 30 secs (right) 3️⃣ Around the World – 1 minute 4️⃣ Knee Pulls – 30 secs (right) / 30 secs (left) 5️⃣ Single-Arm Kickbacks – 30 secs (right) / 30 secs (left) Complete 3 rounds, 4 times a week for the next 8 weeks! And remember—abs are built in the kitchen and the gym! Fuel your body wisely. Let’s go! New app coming soon! 💪 #absworkout #standingabsworkout #standingworkout #amyjochallengegroups #fitover40 #fyp

Overall, I love the results—it leaves my hair looking smooth and styled. However, it only has one heat setting, and that setting is HOT! For the price, I’d expect at least a couple of temperature options. I also thought the size might be too big for my hair, but it actually worked really well! #hairtransformation #expectationvsreality #ghd #fyp

Haven’t done one of these in a while! 💙 #transformation

Fresh mountain air and my @Marks & Spencer Goodmove gear keeping me warm and ready to run in Méribel! ❄️🏃‍♀️ #MyMarks #ad

Replying to @dan evans Hope that answers your question. We got there in the end didn’t we! 😂 #tripdrinks #magnesium #anxiety #flashsale #fyp

I’ve drunk it already and it wasn’t even 2 mins 😩 Can I have two? 😍 #tripdrinks #flashsale #magnesium #fyp