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Finding my inner zen 🧘🏼♀️🤣🎥YouTube: Olivia krogh 📲Instagram: Olivia krogh #mermaid #sirena #美人魚 #マーメイド #sjöjungfru #havfrue #h2o #ocean #mermaidperformer #mermaidtail #mermaidtiktok #meerjungfrau
oliy.krogh
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·2-11Swap smart, live better! These 7 easy food swaps can transform your health one bite at a time. 🥗🍿 Swaps to Try: Fried chicken ➡️ Grilled chicken Grilled chicken has less fat and fewer calories, keeping the protein without the grease. Candy ➡️ Frozen grapes Satisfy your sweet tooth naturally with frozen grapes – no added sugar, just vitamins and hydration. Soda ➡️ Sparkling lemon water Skip the sugar crash! Sparkling lemon water is calorie-free and refreshing. Chips ➡️ Air-popped popcorn A low-calorie, high-fiber snack that fills you up without the guilt. Milk chocolate ➡️ Dark chocolate Dark chocolate (70%+ cocoa) has less sugar and more antioxidants. Fried fish ➡️ Baked salmon Loaded with omega-3s, baked salmon gives you healthy fats minus the frying oil. White pasta ➡️ Chickpea pasta Higher in protein and fiber, chickpea pasta helps with muscle-building and better digestion. 💪 Small swaps = big wins. Start today! #health #nutrition #fitness
fitx365official
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·2024-12-24Definitely sweat all over that bun😭#mysterydiners #fyp #waitress #customerservice #blowup
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