340 calories 36g protein 5.5g fats 39g carbs makes 8 servings! @hunt4shredz 10/10 bro thanks! Ingredients (Makes 8 servings) •4 large sweet potatoes (approx. 1200g total), cube them up • 0 calorie avocado spray for the pan 1 white onion (approx. 150g), diced • 2lb (908g) lean ground beef (96/4) •3 garlic cloves, minced • 2/4 cup (120g) tomato • 1 tsp cumin • 1 tsp paprika •1 tsp cayenne (adjust for spice level) • 1 tsp salt Garlic herb sauce • 1 cup (240g) non-fat Greek yogurt (or dairy-free option) • 2 tbsp lemon juice • 1 tbsp fresh parsley, chopped • 2 tsp garlic powder •2 tsp onion powder •2 tsp Dijon mustard •Salt and pepper, to taste • Water, as needed to thin the sauce Don’t forget to try my cookbook that update every single Friday and I do offer meal plans and peptides 🚀 #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #proteinbowl

Ramadan Day 18: One-Pot Chicken Rice🍚 🍚2 pcs Ayam bahagian L 🍚3 tbsp Sos Tiram 🍚1 tbsp Minyak Bijan 🍚Lada Putih 🍚1 biji Bawang Merah 🍚1 ulas Bawang Putih 🍚Halia sebesar ibu jari 🍚Akar Ketumbar 🍚Daun Pandan 🍚2 tbsp Planta 🍚1 cup/pot Beras 🍚Daun Ketumbar note: “One-Pot” adalah one of method cooking. (masak dengan cara menggunakan satu periuk)

Cheesy Chicken Broccoli Mac is an easy one pan dinner my family loves! INGREDIENTS 1 lb chicken breast 1 tbsp olive oil 1 chopped onion chopped 1/2 tsp each of salt and pepper 1 tsp each paprika, garlic powder, onion powder 1 tbsp ranch seasoning 4 cups of chicken broth 2 1/2 cups elbow pasta, uncooked 2 1/2 cups chopped broccoli 2 cups shredded Colby Jack cheese 1/2 cup milk INSTRUCTIONS Cut chicken into small pieces. Roughly chop broccoli into smaller pieces (just be careful not to chop too small or it will completely fall apart while cooking). Add olive oil to a skillet over medium-high heat. Add the chicken and spread out evenly in pan. Add the chopped onion, and season with salt, pepper, paprika, onion powder, garlic powder, and ranch seasoning. Once the chicken is pretty much fully cooked, add the uncooked elbow noodles, broccoli, and chicken broth. Bring to a boil, reduce heat to medium-low, and cover with a lid. Let cook covered for about 12-15 minutes or until the pasta is cooked. Add about a cup of shredded Colby Jack cheese, milk, and stir. Top with more cheese and cover with the lid to let the cheese melt or pop it in the oven under the broiler for just a few minutes. Enjoy! Let me know if you try it out!

students kolej dah boleh buat business jual nasi ayam dah 🤣 #foodtiktok #easyrecipe

ETLI GÜVEÇ (LAYERED ONE-POT SLOW-COOKED BEEF & VEGETABLES): Ok, what are you having for dinner tonight, because you know as soon as my big casserole dish comes out, there’s some serious one pot delicious goodness coming your way. Think of this as the lazier, easier (if that’s even possible) sister version of Yanyana Tavası. For this recipe I use braising beef, but you could also use the more traditional lamb, or chicken. The concept of Tava is very similar to Güveç, the only difference being that the latter is layered into a deep clay pot, weighted down, with the meat at the bottom, rather than spread out into a large round metal baking tray. It’s the perfect dish for long, lazy weekends due to the slow-cooking methods, but it makes a good, hearty midweek meal too. Recipe is on my blog (link in bio - it’s quite an old one, so search for “ETLI GÜVEÇ (LAYERED ONE-POT SLOW-COOKED BEEF & VEGETABLES)) and also in my first book, Meliz’s Kitchen. Please make it. Serves 4-6 2 tbsp tomato purée 2 tbsp Turkish sweet red pepper paste (tatlı biber salçası) + 100ml boiling water 400ml chicken / beef stock 4 tbsp extra virgin olive oil 800 g (1 lb 9 oz) beef braising steak, diced 2 large red onions (300 g/10½ oz), thinly sliced 8 garlic cloves, peeled and bashed 2 bay leaves 1 1/2 tsp sea salt flakes ¾ tsp coarse black pepper 2 kapya biber / tomato / small red bell peppers 2 large long green mild (carliston) pepper / 2 small green bell peppers, cored, deseeded and cut into 2-3cm pieces 750 g (1 lb 10 oz) Cyprus or Maris Piper potatoes, peeled, cut into 3cm chunks 3 slices of fresh lemon ½ tsp dried mint 1 tsp dried oregano 4 tomatoes, halved and sliced #etligüveç #guveç #onepot #onepotmeal #fridaydinner #sundaydinner #weekenddinner #lazyweekend #slowweekend #slowcooking #beef #lamb #chicken #vegetables

Selalu jugak masak macam ni untuk Adrees sebab mudah. sekali masak nasi dengan lauk. nak berkuah mummy masak sup sayur jugak. memang menambah dia makan Link electric cooker @Mirza | Mummy Adrees #onepotmeals #onepotchickenrice #menuanak #adreesmakan

Episod 588 | Resepi Nasi Ayam Tomato One Pot | 2 Minit 1 Resepi by Che Sayang Kitchen Ramadhan dah nak dekat, korang boleh try resipi ni untuk sahur korang. Pakai peremcah dan pes Seri-Aji®️ je 😁 Jangan lupa untuk join contest Bersahur Bersama Seri-Aji®️ dan berpeluang bawa pulang hadiah menarik! Bahan-bahan - ayam peha dibuan tulang atau ayam isi - 1 sudu Seri-Aji®️ Serbuk Perencah Nasi Goreng Perisa Ayam - 1 sudu Pes Tomyam Seri-Aji®️ - 2 sudu tomato puri - 2 cawan beras - 2 cawan air #BersahurBersamaSeriAji #SahurSeribuKebaikan #SeriAji #Lengkap #Sedap #mudah

THAI RED CURRY RICE Since my last rice cooker dinner got a lotta love, here’s another recipe for ya and it’s vegan this time! Minimal effort, maximum reward & maximum deliciousness. Serves 3
▫️ 1.5 cups jasmine rice (I use the measurer that came with my rice cooker)
▫️ 150ml veg stock
▫️ 400ml light or full fat coconut milk
▫️ 1 heaped tbsp thai red curry paste
▫️ juice of 1 lime
▫️ 1 tbsp dark soy sauce
▫️ splash of fish sauce (omit if vegan) ▫️ 1 inch ginger, sliced
▫️ 1 garlic clove, finely diced
▫️ 1/2 red onion, finely diced
▫️ 1 carrot, sliced
▫️ 1 red pepper, diced
▫️ a handful of mangetout ▫️ 1 block firm tofu, cubed + coated in dark soy sauce ▫️ fresh coriander and a lime wedge, to serve Method: 1. Rinse the rice until the water runs clear and add it to the rice cooker with the stock, coconut milk, curry paste, lime juice, soy sauce, fish sauce (if using), ginger and garlic. Mix to combine, then add the veggies and finish with the tofu. No need to mix at this stage. 2. Pop the lid down and place the cooker on ‘cook’ for 20 minutes, or until the veggies are cooked and the rice is done. 3. Fluff it up, then mix in the coriander and serve with a wedge of lime. ENJOY! #onepot #easyrecipes #ricecookerrecipes

ONE POT NASI AYAM THAI 🤤🤤😋 extra sedap sebab jimat pinggan nak basuh 😋 Selamat mencuba semua! Bahan-bahan: Perapan ayam: - Ayam - Garlic powder atau bawang putih (ditumbuk) Sedikit garam - Minyak bijan (optional) Nasi Ayam: - Butter / marjerin - Bawang putih - Bawang merah - Halia - Akar daun ketumbar - Daun pandan - Beras (dah dibasuh) - Air (sukatan air macam masak nasi biasa shi) - Kiub ayam - Sedikit garam - Letakkan ayam tadi (ayam tadi nak perap boleh, taknak perap pun takpa) - Daun ketumbar Sos thai: - 5-6 cili padi - 2 cili besar - 4 ulas bawang putih - Daun ketumbar - Sos tiram - Sos ikan - Sos cili thai (kalau takda, letak je sos cili) - Gula perang / gula biasa / gula kabung thai - 2 biji limau nipis *kuantiti bahan-bahan boleh adjust ikut citarasa 😊 Kredit video & resipi: ummisyahirah__ (TQSM!)(Follow & Like pemilik video!) ‼️ Klik LINK DI BIO/layari NORZELLMART untuk dapatkan SNEK, PERENCAH dan BAHAN2 MASAKAN LAIN 🥳‼️🛒🛒🛒 #NORZELLMART #resipisimple #resipisedap #resipitiktok #masakmasak #masakansimple #masakanrumahan #masakansimpel #masakansederhana #menusimple #menuexpress #nasiayam #nasiayamviral #nasiayamthai #sosthai #masakapaharini #masakapahariini #masakdirumah #masakantiktok #jomcuba #ideamasaksimple #ideamasakansimple #fyp #fypmalaysia🇲🇾

Now that my kids are teens/pre-teens we need this even more to save us time and money! #freezermeals #mealprep #easydinner #dinneridea #dinnerwithme #easymeal

Mentai Rice ✨ (Mudah, cepat & sedap!!) Disebabkan haritu ada yang pernah request buat Mentai Rice, so jom buat! Sangatlah mudah & sedap!!!! Mi buat pedas-pedas sikit, laju je licin. Bahan-bahan: - Crabsticks - SOS: Mayonis, sos cili (lebihkan), sos tomato, sos hot sesame @fundokinyakin - Nasi (Mi guna beras sumo) - Seaweed - 1 tbsp kicap cair - 1 tbsp minyak bijan 📌 OVEN : Suhu 200°, 10-15 minit (API ATAS), atau sehingga golden brown. 📌 AIR FRYER: Suhu 180°, 10 minit atau sehingga golden brown. Selamat mencuba!!!

It truly never disappoints 🙌🏼 #easyrecipes #easymeals #easymeal #easymealideas #easydinnerideas #easydinner #quickdinner #momsoftiktok #simplemeal #mealideas #momlife

Let me tell you about a 10/10 one pan meal 🤌🏼🔥🔥 - - #dinnerideas #onepan #easydinner #simplerecipe #easy #recipe #onepanmeal #dinner #fyp #foryou

ONE PAN 🥘 New series incoming, these one-pan dishes are easy, delicious, and honestly some of the best meals you can make! Stay Tuned! #onepan #onepanmeal #onepotmeal #onepot #dinnerideas #easyrecipe #fyp #recipe #quickrecipes

Nasi Ayam Garlic Rice Cooker Jom nurul tunjukkan cara mudah nak masak nasi ayam garlic one pot hanya gunakan rice cooker dari @Gaabor Official Store . Suka rice cooker ni sebab mudahkan keje masak nasi ayam, dalam pot kita masak nasi dan atasnya kita steam ayam. 📌 Minyak Garlic Crispy 200gm bawang putih 1 cawan minyak masak **sejukkan dan simpan dalam botol kaca 📌 Bahan Nasi 2 cwn beras basmathi (sukat guna cup Gaabor Rice Cooker) 4 cwn air (sukat guna cup Gaabor Rice Cooker) 2 sdb garlic crispy + minyak 1 kiub pati ayam Daun bawang 📌 Bahan Ayam Kepingan ayam chicken chop Halia 2 sdb garlic crispy + minyak **bila dah potong renjis kan dgn miinyak bijan + kicap cair sikit 📌 Sambal Nasi Ayam (tiada dlm video) 5 tangkai cili merah besar 3 tangkai cili padi kampung 1 sdb cuka makan 1 sdb gula + 1 sdk garam 1 biji garlic + 1 inci halia 1/4 cwn air sup (boleh guna air masak) 1 sdk minyak bijan ** kisarkan semua #gaabor #gaabormy #gaabormalaysia #nasiayam #hainanesechickenrice #chickenrice #resepimudah #onepotmeals #onepotchickenrice

ONE-POT CHICKEN SAUSAGE ORZO ✨ @real.life.nutritionist A SUPER quick and easy weeknight dinner packed with 30 grams of protein — perfect for lazy weeknights when you want something nutritious, filling, but super comforting too. Here’s how to make it: EQUIPMENT Large sautée pan or pot INGREDIENTS 1 Tbsp olive oil 4 smoked chicken sausages, sliced into 1/4-inch coins (Canadians 🇨🇦 I use Gourmet brand sweet pepper flavour from Fortinos) 1/2 white onion, diced small 1 bell pepper, diced small 3 cloves garlic, minced 1-2 tsp Calabrian chilies, optional 2 tsp Italian seasoning 1 ¼ cup dry orzo pasta 2 ¾ cup water 2 tsp Better Than Bouillon chicken (or swap water for broth) 2 big handfuls baby spinach, chopped if desired 3/4 cup grated parmesan cheese 1/4 lemon, juiced (optional) salt and pepper, to taste INSTRUCTIONS 1. Add olive oil to skillet and heat to medium. 2. Add chicken sausage and cook for 3-4 minutes, untouched, until the bottoms are golden brown. Flip your sausage and let cook for 1 more minute. 3. Add your onion and bell pepper, and stir. Cook for 4-5 minutes, stirring occasionally, until onions are translucent and peppers begin to soften. 4. Add garlic, Calabrian chilies, and Italian seasoning. Cook for 1-2 minutes, stirring frequently, until just fragrant. Be careful not to burn the garlic. 5. Add orzo, water, and bouillon, and stir. Let simmer for 8-12 minutes, stirring occasionally, until orzo is cooked through. If the pot starts to boil, reduce heat to medium-low. 6. When orzo is cooked, turn off the heat. Add spinach and parmesan. Stir until spinach is wilted. 7. Add lemon juice and stir. Taste, and season with salt and pepper if needed. Serve immediately with extra parmesan and freshly cracked black pepper. Enjoy!!