HOT HONEY COTTAGE CHEESE BEEF BOWL 🌶️🍯 If you haven’t tried this yet then you need to 😍 It’s so tasty and easy to make too. Save for later ☝🏼 •512 kcals per portion •29g PRO, 54g CHO, 17g FAT Serves 2: -400g of sweet potato -1 tbsp of paprika -1 tsp of cinnamon -Salt/pepper -1 tsp of olive oil -200g of lean beef mince (less than 5% fat) -1/2 packet of taco seasoning -2 tbsp of honey -Lemon juice -Fresh parsley Per bowl: -1/2 avocado -60g of cottage cheese Method: 1. Chop the sweet potatoes. Season with paprika, cinnamon, salt and pepper. Drizzle over the olive oil and mix well. Air fry or cook in the oven at 200°C for 20-25 minutes until cooked through. 2. Add the mince to a pan on medium heat. Break down and fry until browned. 3. Add the taco seasoning along with a dash of water. Mix well and cook for another 5 minutes. 4. Make the hot honey by mixing the honey, a squeeze of lemon juice and a pinch of chilli flakes together. 5. Divide the sweet potato and taco mince into two bowls. Top each bowl with the cottage cheese, avocado, hot honey and parsley. Enjoy! #cottagecheese #cottagecheesebowl #cottagecheesebeefbowl #beefbowl #viral #hothoney #highprotein #healthyfood #dinnerrecipe #foryou #foryoupage #foryourpage

no boring salads here 😌 If you’re after some new delish salads to try, give some of these a go! Recipes are in the salad playlist on my page ☺️ #salads #saladsofinstagram #healthysalad #healthysalads #summersalad #saladrecipe #saladrecipes #healthyrecipes #saladlover

Ok but are we pronouncing it Ma-Tay?

Untitled Cafe in Armstrong Creek & Geelong #glutenfree #coeliac #coeliacdisease #glutenfreegeelong

🥳🎈it’s my son’s 7th birthday today and I asked him what he wanted, this is what he requested 👉🏽 and let me tell you, it’s mouth watering good!! 🥳🎈 You’ll want to save this one for later, it’s one of our favourites!! What you’ll need: • 1kg lamb shoulder (bone-in or boneless) • 3 onions, quartered • 2 tbsp Dijon mustard • 5 garlic cloves • Salt flakes • 2 tbsp olive oil • Black pepper • 150ml water To serve: • Tzatziki • Greek salad Method: 1️⃣ Preheat oven to 220°C. 2️⃣ Quarter the onions and place them in an oven dish. 3️⃣ Smash garlic and salt into a paste using a mortar and pestle. Add mustard and olive oil, mixing into a marinade. 4️⃣ Season lamb with freshly cracked black pepper on both sides, then spread the marinade all over, getting into every crevice. 5️⃣ Place the lamb on top of the onions, pour water into the dish, and bake uncovered for 20 minutes. 6️⃣ Reduce oven temp to 140°C. Cover the lamb with baking paper and tightly wrap with foil. Cook for 4.5–5 hours. 7️⃣ Remove from oven, shred, and enjoy Share this recipe with a friend who loves lamb! 🤭😍 #healthyrecipes #quickrecipe #birthdaydinner #recipe #meals #quickmeals #delicious #mumlife #homemade #homemadefood #lambrecipe #lamb #foodie

IM BACK AT YALE?!!! got lunch w my old friend Dean Lewis 🤩💙🥗 tried some new dining hall options and love (and miss!) the salad bar & sandwiches!! #yale #dininghall #collegelife #newmenu

sticky mango chicken prep bowl making something for dinner that you can also enjoy for lunch the next day is always a big win for me. Great for taking on the go and into work. you will need to serve 2 400kcal & 38 protein For the chicken: * 2 chicken breasts (~120g each) * 1 tbsp mango chutney * 1 heaped tbsp yoghurt * Juice of 1 lemon * 2 cloves garlic, minced * 1 tsp mild curry powder * ½ tsp chilli powder For the yoghurt mint raita: * ¼ cucumber, deseeded and diced * 150g thick yoghurt (like Greek or Skyr) * 1 tsp garlic granules * Juice of 1 lemon * 1 tbsp chopped fresh mint * 1 tsp mango chutney For the chickpea salad: * ½ tin chickpeas, drained (~120g) * ½ red onion, finely sliced * Handful cherry tomatoes, halved * 2 tbsp pomegranate seeds * Large handful parsley, chopped * 1 tsp olive oil * Salt and pepper optional: rice to serve Mix mango chutney, yoghurt, lemon juice, garlic, curry powder, and chilli powder in a bowl. Add the chicken breasts, coat well, and leave to marinate for at least 20 minutes or overnight. Heat a non-stick pan over medium heat and cook the chicken for 6–7 minutes on each side until golden, sticky, and cooked through. Let it rest before slicing. Combine yoghurt, cucumber, garlic granules, lemon juice, mint, and mango chutney in a bowl. Season to taste. Toss chickpeas with red onion, cherry tomatoes, pomegranate seeds, parsley, olive oil, and a pinch of salt and pepper. Spoon the chickpea salad into bowls. Top with sliced sticky mango chicken and a generous dollop of raita. Serve with rice or pita if using. #healthyfood #healthyrecipes #mealprep

20min sesame ground chicken 🍗 quick & easy high protein meal prep 🤤 #highprotein #mealprep #easyrecipes #weightloss #lunchideas #lowcalorie #healthyfood #quickrecipes

This low carb dinner recipe is one you’ll want to save! If you have never tried lime coconut chicken before, it’s time to change that! It is flavorful, delicious and of course easy to make! Feel free to have guests over with this one as they’re bound to be impressed! The full recipe is in the comments and on my IG (thelowcarb_kitchen). #lowcarbrecipes #limecoconut #chickenrecipe #chickendinner #lowcarb #ketorecipes #easylowcarb #dairyfreerecipes

day 1/7 of quick & healthy high protein lunches - perfect for busy wfh days or quick meal preps! day one: turkey bacon wraps #highproteinlunch #highproteinmeals #healthyrecipes #highprotein #mealideas #easyrecipes #healthylunchideas #mealprep

I literally turn into a different person and see red😤🫠

Chicken Spaghetti #dishupdinner #pastarecipe #dinnerideas #spaghetti #foodie #foodtok

This week’s is gluten-free, dairy-free, and my personal favorite #densebeansalad #mealprep #dbs #glutenfree #dairyfree

#explorepage✨ #healthyfood #rashaaboudaya #goviral #فوائد صيام المتقطع

PART 2: I think I’ve accidentally made a self portrait with this years version of Bluey. She’s giving, disheveled, sleep deprived and a little unhinged #blueycake #toddlerbirthday