Burger Bowls #oldscoolkevmo #sororitychef #piphichef #nevadawolfpack #burgerbowl

15 Min Meal Prep Dinners 🍝 (47g Protein Per Meal!) Ingredients (To make 3)
✅ 500g cooked extra lean mince (seasoned with whatever floats ya boat)
✅ 240g cooked penne pasta
✅ 300g Dolmio Spicy Pepper Pasta Sauce
✅ Veggies of choice ( I did spinach, tomato, capsicum) 
✅ Optional: Add a touch of Parmesan 🍽 Macros Per Meal
🔹 47g Protein
🔹 70g Carbs
🔹 10g Fat
🔹 558 Calories It doesn’t have to be fancy, take forever or have 17 ingredient’s to work… in fact I think it’s better if it doesn’t cause I’ll actually stick to it 👨‍🍳

Big Mac burger bowl 🍔🥙 per serve 200g spud lite cooked paprika, onion & garlic powder 150g lean mince 1 slice burger cheese 1 cup shredded lettuce pickles & onions to top Big Mac sauce 15g mayo 8g tomato sauce 3g mustard pickles with a splash of juice & onion garlic & onion powder measurements are rough! CALS 500 P38 C43 F19 #fyp #bigmac #bigmacsauce #recipe #dinnerideas #dinnerinspo #viralrecipe

High-Protein Cheeseburger Bowls 🔽 511 Cal | 55 g P | 25g Carb | 19g F When I’m craving a burger and fries this is my go to! Ready in less time than I can go pick it up a takeout and its stacked full of protein. Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers Serves: 4 🍔Ingredients Ingredients -1¾ lb (800 g) Lotatoes (low-carb potatoes, see notes) -1¾ lb (800 g) 95/5 ground beef -8 slices low-fat cheese (Bega or Kraft Single) -1 tbsp (15 g) Worcestershire -1 tbsp (15 g) yellow mustard -salt and pepper Burger Sauce -½ cup (115 g) light-mayo -3 tbsp (45 g) low-sugar ketchup -3 tbsp (45 g) yellow mustard -¼ teaspoon garlic -pickles -shredded iceberg lettuce 👨‍🍳 Instructions -Preheat oven to 425°F (220°C) -Cut Lotatoes into ½-inch cubes -Spread on baking sheet, season with salt and pepper, lightly spray with cooking spray -Roast for 25-30 minutes, flipping halfway, until golden and crispy Burger Prep -Add ground beef to pre-heated pan on med-high heat to sear it. -Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper. -Once browned, reduce heat to low, smash beef with a spatula and add 4 slices of cheese on top. -Cover the pan with a lid to melt the cheese then remove the lid and turn off the heat. Burger Sauce -In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic Assembly -Divide roasted Lotatoes and each portion of cheeseburger beef between 4 bowls -Top with chopped pickles, lettuce, burger sauce Notes -If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes -If using regular potatoes, reduce to 1 lb (453g) for comparable macros (467 calories | 50g protein) #mealprep #weightloss #fatloss

healthy & realistic what i eat in a day 🥯🥑🍔🥗🍏🍫 if you take one thing from this video you need to make turkish pasta immediately!! #whatieatinaday #wieiadrealistic #cookwithme #foodinspo #highprotein #highproteinmeals #breakfasttime #fulldayofeating #glutegrowth #pilatesinstructor #pilatesworkout #pilatesgirl #wieiad #balance #wholefoods

My current hyper fixation lunch🤤 . . FULL RECIPIE: 400 calories | 45g protein - 170g beef mince (I used 3% fat) - 15g cheese - 1/4 iceberg lettuce - 1 tomato - 50g potato For the sauce: - 1/2 small onion - 10g light mayo - 10g Ketchup - 5g mustard - Pickle juice or vinegar Chop your potatoes into cubes, season with salt pepper and paprika and airfry on 185 for 15 minutes. Fry the beef mince in a pan with some spray oil, once cooked, remove from the stove, top with cheese and pop the lid on until it’s melted. Prepare your salad For the sauce mix together your onion, mayo, ketchup and mustard with a splash of pickle juice or vinegar. plate up & enjoy! . . #burgerbowl #salad #highprotein #lowcalorie #caloriedeficit #lunch #viralfood #lunchinspo #healthyrecipes #healthylifestyle

DIY SPUD VAN JACKET POTATO 🥔 What if I told you that you don’t have to pay over a tenner and queue for 3 hours for a jacket potato. Despite what TikTok might tell you. You can make one of these spud van classics at home for a fraction of the price, and I’m about to show you how. Please note that this is not a dig at the lads who own these vans. Anyone who can convince the British public that a jacket potato is worth that amount of money is a fucking business guru, so fair play. INGREDIENTS Potato Olive oil Salt Pepper Beans Cheese Mayo Chipotle paste Crispy onions METHOD Wash and poke holes in your spud before lathering it in olive oil and salt. Wrap it up in tin foil and then whack it in the air fryer for 55 minutes at 180 degrees. While that cooks we’re going to make our tram sauce. This is literally just mayo and chipotle paste. Mix it up and set it aside. Unwrap the potato and add more oil and salt. Stick it back in at 200 degrees for 15 minutes. While that’s cooking, throw some butter in a bowl and grate half a clove of garlic with a pinch of fresh parsley. Microwave until it melts. Time to assemble the spud. Open it up and give it a butter cream pie. Add your cheese and beans. DO NOT ADD TUNA. NOBODY EATS TUNA AND FUCKING BEANS. Lash your sauce on and some crispy onions and Congratulations, you now have all the tools you need to become a millionaire. #spud #potato #recipe #onlyscrans #spudman #spudbros #jacketpotatoes #food #foodlovers #foodie #takeaway #fyp

Eat The Same Meals For Half The Calories! 😋 Start with these small changes to get the ball rolling and the weight will come off 🛒

prep an online order with us! 🥔 we delivery anywhere :—) 📍 Barangka Drive, Mandaluyong City #SpudbayPH #fyp #foodtiktok #spudman #spudbros #jacketpotato #spudarmy #bakedpotato #foodtok #fypp #foodreview #fypage

One of the best take out places when the goal is fat loss 🍜

homemade burger bowls!! 🍔 with big mac sauce. you gotta try these, i have a feeling they will be on repeat like they are at our house 💫 * 2 tbsp olive oil * 1 small yellow onion, diced * 1lb ground beef * 10 oz romaine lettuce, chopped * 3 roma tomatoes, diced * 1 cup pickles, diced if desired * 1 cup cheese Sweet Potatoes: * 2 sweet potatoes * 2 tbsp oil * 1/2 tsp salt Sauce: * 1/3 cup mayonnaise * 2 tbsp ketchup * 1 tbsp mustard * 1 tbsp pickle juice * 1 tsp worcestershire sauce * 1/4 tsp smoked paprika * 1/4 tsp onion powder * 1/4 tsp garlic powder   1. Preheat oven to 425F and line with parchment paper. Cut sweet potatoes into small strips and toss with olive oil and salt. Lay flat on baking sheet and bake for 40 minutes, tossing occasionally. 2. Heat a pan over medium-high heat and add olive oil. Add in diced onion and cook for 2-3 minutes until just softening. Add in ground beef, break apart, and cook until no longer pink. 3. In three large bowls, divide lettuce evenly, then add meat and onions evenly amongst the lettuce, repeating this process with the tomatoes, pickles, and cheese. 4. In a small bowl, whisk together all sauce ingredients. 5. Add sweet potatoes to each bowl. Then drizzle sauce evenly all over bowls. Enjoy! #burgerbowl #burgerlover #cheeseburgers #cookingtiktok #healthydinners #healthydinnerideas #todayfood #eathealthybehappy #eathealthyfood #foodshare #foodblogger #cookingwithlove

UNIQUE ORDER! ❤️❤️ #Spudtatas #Kafoodtrip #KafoodtripSpudman #Spudman #Spudbros #spudarmy #JacketPotato #JacketPotato #Spuds #BakedPotato

Sugar, Fruit & Fat Loss… 🍭🫐 I got that in first time I swear…

Why did this taste like a Big Mac but was SO easy to make and much healthier! I didn’t measure anything lol so measure with your heart 🍔✨❤️ Ingredients: Ground beef Yellow onion Romaine lettuce Pickles Mayo Ketchup Shredded cheese Salt & Pepper Onion & Garlic powder Instructions: Cool beef and half of a chopped onion, season with S&P, garlic powder and onion powder. Chop up romaine and place in a bowl, top with diced onions, pickles and cheese. Sauce: equal parts ketchup and mayo, dice up pickles and add a little pickle juice. Add ground beef to the bowl and top with sauce, ENJOY! Let me know if you make this!! #healthyrecipes #cookingasmr #cookingtiktok #cookingvideos #healthydinnerideas

ONE POT TACO RICE - 500g beef mince - 1 onion, diced - 4-6 garlic cloves, minced - 2tbsp tomato paste - 1 tsp dried coriander - 1 tsp cumin - 1 tsp smoked paprika - 1 tsp chipotle chilli powder - 1 can crushed tomato's - 1 cup rice, washed - 1 1/2 cups beef or chicken broth - S&P - 200g cheese of choice, i used havarti - Parsley - Fresh lime

Burger Bowl 🥬🍔🍅 First time making this and it was delicious!! #foodtok #wieiad #whatieatinaday #burgerbowl #salads #highprotein #lowcalorie #whatieat #dishupdinnerwithme #dishup #caloriedefecit #caloriecounting #dinnerideas #dinnerinspo