I hosted a Cooking Class with Panasonic! I was quite nervous as a non-chef... BUT it was sooo easy because of the Panasonic Microcomputer Rice Cooker! We made 3 dishes plus rice—ALL IN ONE POT! 🍚🔥They've just made cooking way easier. No mess, no stress, just good food and multiple possibilities making you say #ICanWithPanasonic! Now, who’s trying this? 👀 @Panasonic Philippines

The cute outfit helps. So does sunscreen. But what really made the difference? Fueling right and actually hydrating! Not just sipping water, but giving my body what it needs to move, recover, and enjoy the game. Is it in you? @Gatorade Philippines #IsItInYou

Winding down for the night means skincare, comfy PJs… and yes, oral care too 🛁✨ Fresh breath, healthy smile, and a routine that actually sticks... oral care doesn’t have to be complicated. From brushing to rinsing, every step counts (and yes, flossing too 👀). You can find it at Watsons — your one-stop shop for nighttime essentials 💚 @Watsons Philippines

More tips and tricks on the full video on YouTube! 🫶🏼 Protein is an important macronutrient for satiety, muscles, tissues etc! Though we don't need to be eating only protein, it can be a bit hard to meet those needs. Here's one example of how I was able to get my protein (most days don't look like this, but hope these give you some ideas! #protein #nutritiontips #whatiatetoday

Stocking up on ESSENTIALS this Watsons Nationwide Sale! Deals on deals to get your everyday needs! #WatsonsNationwideSale #TheWatsonsInfluence #WatsonsPH

The past few months I learned more about the crazy impacts climate has had to our food supply AND overall quality of life. But even more, I learned the importance of speaking up and starting conversations. I'm not quite there yet, but I hope to be! And it's all started with The Good Chat. 🫶🏼

I can't count the times I had to "restart" my fitness journey every time I felt like I failed because I missed a workout... But then I realized I was missing workouts because I DID NOT have energy. Food is FUEL. Literally! If you wanna be stronger, or have more energy and stamina then food is a big part of that. There's no need to fear it. Let's use it. 🫶🏼🎾

Stop falling for gut health myths! Discover the truth and find your gut-friendly essentials at Watsons. #WatsonsNationwideSale #WatsonsPH #TheWatsonsInfluence @Watsons Philippines

Isa sa paboorito ko ang bibingka! Karaniwang kinakain tuwing kapaskuhan, pero sa amin, bahagi na ito ng weekend routine. Narito ang ilang dagdag na sangkap para gawing mas balanse at mas nakakabusog! Ano ang idadagdag mo? #bibingka #filipinofood #nutrition #diettips #balancedeating #nutritiontips

Replying to @Abby it's not a magic tool! But it can help with protein intake. #nutrition #nutritiontips #dietitiansoftiktok #balancedeating #proteinpowder #protein

Breakfast Showdown: Maalat vs. Matamis para sa blood sugar? 🤔 Mahilig ka man sa maalat o matamis, ang almusal ay magandang pagkakataon para gumawa ng balanseng plato na may carbs, protein, fats, at fiber para sa stable na blood sugar at pangmatagalang enerhiya. Simulan natin ang araw nang tama, kahit anong panig ang trip mo! 🥞🍳🥓🍞🍅 #breakfast #filipino #nutrition #bloodsugar #balancedmeal #nutritiontips #dietitiansoftiktok #health

This quick & easy meal (or snack) with @Century Tuna is packed with a solid protein boost and even Omega-3 DHA for heart health. Perfect for busy days or days where you need something quick! #JourneyToSuperbods #TheBestYouStartsNow #LakasMakaSuperbod #easybalancedmeal

Should we motivate people to be healthier with shame? 🤔 New episode of The Donut Box podcast is up! #podcast #dietitian #health #fitness #healthmotivation

(FILIPINO) Lagi ka bang kumakain hanggang sa sobrang busog at hindi mapigilan? Pag-usapan natin kung bakit ito nangyayari at kung ano ang maaaring gawin. #dietitian #overeating #nutrition #nutritiontips #diettips #filipino

(FILIPINO) Pagusapan natin 'tong mga myths sa nutrisyon! #nutrition #health #diet #filipino #msg #eggs #nutritionmyths

Granola: perfect for topping, snacking, or breakfast! It’s all about that crunchy, satisfying texture and my favorite Granola is DailyFix Granola! What's your favorite way to eat it? 🍯🌾 #ReadyForMore @DailyFix PH